Wholewheat Protein Pancakes
Trying to satisfy my pancake cravings with less guilt - making it as healthy as possible.
Prep time 10 minute(s)
Cook time 10 minute(s)
Total time 20 minute(s)
Yield 5 piece(s)
Tips
This is a good alternative to consuming whey protein, besides having it as a smoothie or shake.
Category
Ingredients
| Dry Ingredients | |
| 1 cup | wholewheat flour |
| 1/2 cup | whey protein |
| 1 tbsp (adjust according to preference) | brown sugar |
| 1 tsp | baking soda |
| Wet Ingredients | |
| 2 large | eggs |
| 1 cup | fresh milk/lowfat milk |
| 1 tbsp | olive oil |
| Garnish | |
| 1/2 cup | strawberries |
| 1/2 cup | blueberries |
| According to preference | honey/maple syrup |
Instructions
- 1
-
In a bowl, mix together all dry ingredients
- 2
-
In another bowl, gently whisk all wet ingredients
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 3
-
Mix and fold wet ingredients to dry ingredients
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 4
-
Fry in a hot pan until set and golden. Serve with fruits and honey or maple syrup.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
Comment
You must login/register to comment
No comment yet. Be the first.
You must login/register to comment