2 camca kecil | minyak zaitun |
1 biji - kupas kulit, potong dadu | ubi keledek |
1 biji - cincang | bawang holland |
3/4 cawan - hiris | traffic light capsicum |
2 cawan - cincang kasar | bayam |
1 camca kecil | serbuk cili |
2 biji - pukul | telur |
2 biji - pukul | putih telur |
4 keping | whole wheat tortilla wraps |
3 keping - cincang | keju cheddar |
Panaskan minyak zaitun, masukkan ubi keledek, bawang Holland & traffic light capsicum, tumis selama 8 minit. Kacau selalu hingga layu.
Masukkan bayam & serbuk cili, tumis selama 10 minit.
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Besarkan api, masukkan telur & putih telur, Masak selama 3 minit. Kacau selalu hingga telur betul-betul masak.
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Tutup api & biarkan sejuk selama 10 minit.
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Potong 4 keping kertas kerajang (aluminium foil) susun tortilla wraps diatasnya. Letakkan bahan masak tadi & tabur cheddar cheese. Balut.
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Panaskan setiap kali hendak makan.
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