Spiced Eggplant And Cauliflower Stew

Resepi sihat kengkonon nak makan kari sayur. mmg takde guna lemak or santan at all.


Prep time 10 minute(s) Cook time 25 minute(s) Total time 35 minute(s) Yield 5 serving(s)

Tips

Untuk extra 'kick', boleh lebihkan serbuk kari.

Ingredients

2 tablespoons curry powder
1 teaspoon garam masala
2 tablespoons cooking oil
1 large (slice) onion
2 cloves (minced) garlic
1 teaspoon (finely grated) fresh ginger
2 med (cut into 1-inch chunks) eggplant
3 cups cauliflower cloret
2 small tomato
1/2 cup plain yogurt
1/2 cup water
3/4 teaspoon salt

Instructions

1

Panaskan minyak dalam stewpot dan tumis bawang putih

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2

Masukkan bawang besar.

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3

Masukkan rempah yang lain dan tumis sehingga naik bau.

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4

Masukkan air dan sayur-sayuran.

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5

Tutup periuk dan biarkan reneh selama 10 minit.

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6

Masukkan yogurt dan biarakn reneh lagi selama 15 min.

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7

Serasikan dengan garam. siap dihidang.

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