Chia Seeds In Coconut Water With Lychee

Chia seeds mempunyai fibre yang tinggi dan sangat bagus untuk mereka yang mengamalkan eat clean kerana rasa kenyang untuk jangka masa panjang.


Prep time 10 minute(s) Cook time 10 minute(s) Total time 20 minute(s) Yield 1 serving(s)

Tips

Boleh tambah buah buahan kesukaan.

Ingredients

2 cawan air kelapa / air kosong
2 tbsp chia seeds
1 tbsp jus lemon / limau
Secukupnya buah laici

Instructions

1

Campurkan chia seeds dan air kelapa.

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2

Masukkan jus lemon dan kacau rata

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3

Biarkan selama 10min untuk chia seeds menggembang dan tambahkan buah laici.

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4

Tambahkan ais jika suka dan Sedia dihidang

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