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Recipe for "Tempeh And Tofu In Bolognese Sauce."


Tips

You can deep fry or bake :)

Ingredients

Tempeh And Tofu Balls
Large Tempeh 2 pcs
Tofu 5 pcs
Oregano 1 tbsp
Rosemary 1 tbso
Ground Pepper 1 tea spoon
Salt To taste
Carrot 1 cup
Corn Starch 1/2 cup
Bolognese Sauce
Oil 1/4 cup
Onion, Diced 1 large
Garlic, Smashed 4 cloves
Mushroom, Diced 1/2 cup
Tempeh, Crumble 1/2 package
Basil 1 tbsp
Italian Parlsey 1 tbsp
Tomato Sauce 12 ounces
Oregano 1 teaspoon
Rosemary 1 tea spoon
Chili Flakes 1 tea spoon
Bay Leaves 5
Salt And Pepper To taste

Instructions

Tempeh and tofu balls

1

Blend tofu, tempe and carrot until smooth.

2

Add other ingredients and mix well.

3

Make the mixture into balls, with favorite size. Bake at 180'c in 20min or until cook.

Bolognese sauce

1

In a large skillet, heat olive oil on medium heat. Saute the onion and garlic for 5 minutes.

2

Add mushrooms and tempeh to the skillet.
Add salt and pepper to taste; stir.

3

Oregano, rosemary, bay leaves and red pepper flakes. Add tempeh and tofu balls Cook another 15minutes.

4

If sauce is too thick, water; cover, and let simmer 15 minutes, stirring occasionally.
Remove from heat, and serve over pasta.

5

Garnish with basil and parsley, if desired.