Tempeh And Tofu In Bolognese Sauce.

Recipes for veggie and vegan :)


Prep time 10 minute(s) Cook time 20 minute(s) Total time 30 minute(s) Yield 1 serving(s)

Tips

You can deep fry or bake :)

Ingredients

Tempeh And Tofu Balls
2 pcs large tempeh
5 pcs tofu
1 tbsp oregano
1 tbso rosemary
1 tea spoon ground pepper
To taste salt
1 cup carrot
1/2 cup corn starch
Bolognese Sauce
1/4 cup oil
1 large onion, diced
4 cloves garlic, smashed
1/2 cup mushroom, diced
1/2 package tempeh, crumble
1 tbsp basil
1 tbsp italian parlsey
12 ounces tomato sauce
1 teaspoon oregano
1 tea spoon rosemary
1 tea spoon chili flakes
5 bay leaves
To taste salt and pepper

Instructions

Tempeh and tofu balls
1

Blend tofu, tempe and carrot until smooth.

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2

Add other ingredients and mix well.

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3

Make the mixture into balls, with favorite size. Bake at 180'c in 20min or until cook.

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Bolognese sauce
1

In a large skillet, heat olive oil on medium heat. Saute the onion and garlic for 5 minutes.

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2

Add mushrooms and tempeh to the skillet.
Add salt and pepper to taste; stir.

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3

Oregano, rosemary, bay leaves and red pepper flakes. Add tempeh and tofu balls Cook another 15minutes.

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4

If sauce is too thick, water; cover, and let simmer 15 minutes, stirring occasionally.
Remove from heat, and serve over pasta.

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5

Garnish with basil and parsley, if desired.

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Recooks

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