Clean chicken inside out. If prefer, butterfly the chicken or leave it as per usual. pat to dry

For chicken rub ; mix cajun seasoning, salt & pepper, sugar, olive oil, lemon juice and set aside (adjust the seasoning according to your taste)

Cut the whole garlic in half

Rub the chicken on the chicken thoroughly with the mixed , and the halved garlic into the cavity or under if butterfly.

Let the rub set for 15 mins in the fridge and preheat oven to 200c.

Cook the chicken for 1 hour per kg or until it poked juice runs clearly (not bloody)

Serve with mash potatoes/colleslaw/mac & cheese or anything