Clean chicken inside out. If prefer, butterfly the chicken or leave it as per usual. pat to dry
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For chicken rub ; mix cajun seasoning, salt & pepper, sugar, olive oil, lemon juice and set aside (adjust the seasoning according to your taste)
Cut the whole garlic in half
Rub the chicken on the chicken thoroughly with the mixed , and the halved garlic into the cavity or under if butterfly.
Let the rub set for 15 mins in the fridge and preheat oven to 200c.
Cook the chicken for 1 hour per kg or until it poked juice runs clearly (not bloody)
Serve with mash potatoes/colleslaw/mac & cheese or anything
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