Protein Smoothie
Saya buat protein smoothie ni biasanya lepas saya workout untuk beri tenaga dan ianya sungguh mengenyangkan.
Prep time 3 minute(s)
Cook time 2 minute(s)
Total time 5 minute(s)
Yield 1 serving(s)
Tips
Untuk buat smoothie ni tidak perlu gula kerana buah buahan yg ada mempunyai gula yg mudah diurai.
Category
Ingredients
| 50gm | protein powder |
| 2 spoon | greek yogurt |
| 2 pcs | fresh strawberry |
| 2 slices | kiwi |
Instructions
- 1
-
Dalam pengisar masukkan yogurt tadi
- 2
-
Diikuti dengan buah strawberry, kiwi dan ptotein powder
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- 3
-
Tambah sedikit ais kiub dan air sedikit
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- 4
-
Blend hingga semuanya sebati
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- 5
-
Sedia untuk dihidang
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Recooks
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