Grilled Tenggiri Vege
Makan tengah hari yang amat mengenyangkan, tidak perlu makan nasi kerana jagung sudah sedia maklum karbohidrat
Tips
Ingredients
| Ikan Bakar | |
| 2 keping | ikan tenggiri |
| Secukup rasa | serbuk blackpepper |
| Secukup rasa | mixed herb |
| Secukur rasas | serbuk kari |
| Secukup rasa | garam |
| Vege | |
| 1/4 cawan | brokoli |
| 1/4 cawan | carrot |
| 1/4 cawan | saleri |
| 1/4 cawan | lobak masin |
| Secukup rasa | garam |
| Secukup rasa | serbuk lada sulah |
| 1 tongkol | jagung |
Instructions
- 1
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Rebus jagung dan ketepikan
- 2
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Di dalam kuali, masukkan kesemua sayur beserta serbuk lada sulah dan garam
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- 3
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Tuangkan air dan rebuskan seketika hingga sayur agak lembut, ketepikan
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- 4
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Lumurkan kesemua bahan pada ikan tenggiri
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- 5
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Bakar diatas periuk ajaib
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- 6
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Sedia dihidangkan bersama sayur dan jagung tadi
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