Grilled Tenggiri Vege
Makan tengah hari yang amat mengenyangkan, tidak perlu makan nasi kerana jagung sudah sedia maklum karbohidrat
Prep time 5 minute(s)
Cook time 5 minute(s)
Total time 10 minute(s)
Yield 2 serving(s)
Tips
Nak lebih sedap, jagung yang direbus bersama daunnya lebih wangi dan enak, cubalah
Ingredients
| Ikan Bakar | |
| 2 keping | ikan tenggiri |
| Secukup rasa | serbuk blackpepper |
| Secukup rasa | mixed herb |
| Secukur rasas | serbuk kari |
| Secukup rasa | garam |
| Vege | |
| 1/4 cawan | brokoli |
| 1/4 cawan | carrot |
| 1/4 cawan | saleri |
| 1/4 cawan | lobak masin |
| Secukup rasa | garam |
| Secukup rasa | serbuk lada sulah |
| 1 tongkol | jagung |
Instructions
- 1
-
Rebus jagung dan ketepikan
- 2
-
Di dalam kuali, masukkan kesemua sayur beserta serbuk lada sulah dan garam
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- 3
-
Tuangkan air dan rebuskan seketika hingga sayur agak lembut, ketepikan
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- 4
-
Lumurkan kesemua bahan pada ikan tenggiri
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- 5
-
Bakar diatas periuk ajaib
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- 6
-
Sedia dihidangkan bersama sayur dan jagung tadi
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