Flaxseed Bread With Chicken Meat Loaf

Kepada mereka yang diet karbohidrat


Prep time 10 minute(s) Cook time 10 minute(s) Total time 20 minute(s) Yield 1 serving(s)

Tips

1) Tempat kisar perlu kering
2) Terus gaul bijian flax yang sudah dikisar dengan telur. Jangan tunggu lama baru gaul.

Ingredients

2 keping chicken meat loaf
1 cawan bijian flax
1 biji telur
1/2 sudu teh tepung penaik
1 sudu teh oregano

Instructions

1

Kisar bijian flax didalam blender yang kering

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

2

Campurkan bijian flax yang sudah dikisar dengan telur. Gaul sebati. Campurkan oregano dan kacau.

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

3

Letakkan bahan bahan yang telah digaul diatas pemanggang ajaib / non stick pan selama 10 minit /sehingga garing.

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

4

Letakkan chicken meat loaf diatas pan dan alihkan megikut tahap garing yang diingini

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

5

Setelah roti flax sudah masak, potongkan kepada 2 bahagian.

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

6

Jadikan seperti burger. Kapitkan chicken meat loaf ditengah tengah roti bijian flax bersama salad (mayonese, sos) *optional*

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

7

Sedia dihidang

0 Comment(s)

No comment yet. Be the first.

You must login/register to comment

Recooks

Try recook this recipe and share with the owner and us

CookThis

Comment

Nice!!! Menu diet karbo yg hebat.. boleh cube nie..

4 years ago • Reply
nohfee (author)

Boleh boleh. Cuba la mil! :)

4 years ago • Reply

You must login/register to comment

Follow and Like Us

in social media