Vege Egg Toast
I wanted a healthier version of omelette toast, so i added in veges and use wholemeal bread to increase the fibre amount to give more satiety feeling.
Tips
2. Use non stick pan so that you don't have to put much oil.
Ingredients
| 1 handful | cabbage, thinly sliced |
| 1/2 handful | carrot, thinly sliced |
| 1/4 small whole | onion, chopped |
| 1 whole | egg |
| 1/4 tsp | salt |
| 1/4 tsp | pepper |
| 1/2 tsp | oil |
| 1/2 tsp | margerine |
| 2 slices | wholemeal bread |
| 1 tbsp | chili sauce/any sauces |
Instructions
- 1
-
Saute onion, cabbage and onion with some oil and season with salt and pepper. Saute until the veges soft.
- 2
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Meanwhile, crack and whisk an egg with a dash of salt and pepper.
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- 3
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Put the sauteed veges in the egg and mix well. Heat up a non stick pan with some oil and fry the egg in square shape.
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- 4
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Put aside the fried egg. Spread some margerine on both bread and heat up in the non stick pan spread side down.
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- 5
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Put one toast in the pan and put the egg and put some sauce and then top with another toast. Press the toast until they become thinner.
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- 6
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Flip to get even crunch and ready to serve.
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Recooks
Try recook this recipe and share with the owner and us
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