1 biji | limau gedang (dihiris segmen dan belah 2) |
2 biji | buah kiwi (dibelah 4 dan dihiris) |
30 gm | hirisan badam (dipanggang) |
30 gm | biji bunga matahari (dipanggang) |
30 gm | biskut oat rendah lemak |
100 gm | krim keju tanpa lemak |
60 gm | dadih greek |
4 sudu | madu |
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