Prep time 10 minute(s)
Cook time 10 minute(s)
Total time 20 minute(s)
Yield 1 serving(s)
Tips
Its can stand for 2-3 days if you not mix with anything.
Ingredients
| 1 cup | milk of choice |
| 2 tbsp | chia seeds |
| 1/3 cup | oats |
| 1 tea spoon | vanilla essenes |
| A dash | salt |
| To taste | stevia or sweeter of choice |
| Of choice if desired | fruits, dates, nuts and chocolate chips |
Instructions
- 1
-
Whisk together the milk, oat and chia seeds in a container. Cover, then refrigerate overnight.
- 2
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The next day, stir in all other ingredients. If desired, you can blend for a smoother consistency.
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- 3
-
But I quite like the texture of leaving the seeds whole.
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Recooks
Try recook this recipe and share with the owner and us
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