Simple Baked Chicken With Tomatoes And Garlic
Came across this recipe and tried it for the first time. Made a bit of improvisation and It tasted yummy!
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Ingredients
| 680 gram | boneless and skinless chicken breast |
| 2 tablespoons | olive oil |
| 2 teaspoons | sea salt |
| 4 large cloves | garlic, smashed, peeled, and chopped |
| 1 teaspoon | ground pepper |
| 1 can | canned diced tomato |
| I used 10 spears of asparagus, but you can put as many as you wish | asparagus, cut half |
Instructions
- 1
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Preheat the oven to 180' C . Rub 1 teaspoon of sea salt all over the chicken.
- 2
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Heat a large cast iron skillet over medium high heat. Add the olive oil, and once it’s hot, add the chicken skin-side down.
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- 3
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Sear for 3 minutes on each side, just until it has browned a bit. Add the garlic when there’s 1 minute of cook time left. Remove from heat.
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- 4
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In the same skillet, carefully arrange the asparagus around the pan,tucking them under the chicken.
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- 5
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Then tuck the canned diced tomatoes all over so they surround the chicken. Sprinkle with the remaining teaspoon of sea salt and the pepper.
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- 6
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Set pan in the oven and bake, for 50– 60 minutes or until the chicken reaches an internal temperature of 75 celcius and tender.
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