Lentil Salad
Lentils are low in fat, high fiber and good sources of protein and minerals. They are wonderful source of protein for vegetarians. Besides, lentils are highly recommended to pregnant women because they contain folate, magnesium and iron which are prominent minerals during pregnancy.
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Ingredients
| 1 cup | french lentils |
| 1 tbsp | dijon mustard |
| 1 whole | lemon juice |
| 2 tbsp | white vinegar |
| 1 tbsp | virgin olive oil |
| 1 tsp | salt |
| 1/4 cup | pasrley |
| 1 whole | red onion chopped |
| 1/2 tsp | black pepper |
Instructions
- 1
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Bring a large pot of salted water to boil, add the lentils, turn the heat to medium.
- 2
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Let it cook just until the lentils are cooked through, about 20 minutes.
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- 3
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Drain the lentils, place them in a large mixing bowl, and set them aside.
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- 4
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In a smaller bowl, whisk together the mustards, lemon juice, vinegar, olive oil, and a large pinch of salt.
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- 5
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Add the vinaigrette to the lentils along with the onion, tomatoes, and parsley. Season the salad to taste with salt and more lemon or olive oil.
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