Flaxseed Bread With Chicken Meat Loaf

Kepada mereka yang diet karbohidrat


Prep time 10 minute(s) Cook time 10 minute(s) Total time 20 minute(s) Yield 1 serving(s)

Tips

1) Tempat kisar perlu kering
2) Terus gaul bijian flax yang sudah dikisar dengan telur. Jangan tunggu lama baru gaul.

Ingredients

2 keping chicken meat loaf
1 cawan bijian flax
1 biji telur
1/2 sudu teh tepung penaik
1 sudu teh oregano

Instructions

1

Kisar bijian flax didalam blender yang kering

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2

Campurkan bijian flax yang sudah dikisar dengan telur. Gaul sebati. Campurkan oregano dan kacau.

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3

Letakkan bahan bahan yang telah digaul diatas pemanggang ajaib / non stick pan selama 10 minit /sehingga garing.

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4

Letakkan chicken meat loaf diatas pan dan alihkan megikut tahap garing yang diingini

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5

Setelah roti flax sudah masak, potongkan kepada 2 bahagian.

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6

Jadikan seperti burger. Kapitkan chicken meat loaf ditengah tengah roti bijian flax bersama salad (mayonese, sos) *optional*

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7

Sedia dihidang

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Comment

Nice!!! Menu diet karbo yg hebat.. boleh cube nie..

9 years ago • Reply
nohfee (author)

Boleh boleh. Cuba la mil! :)

9 years ago • Reply

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