Tortilla Tuna Bersama Crab Stick (Menu Diet)

Saya dalam tempoh berdiet, dan menu ini sangat sesuai untuk saya, mudah,sedap dan sangat mengenyangkan.


Prep time 5 minute(s) Cook time 4 minute(s) Total time 9 minute(s) Yield 2 serving(s)

Tips

Jangan panaskan tortilla terlalu lama, kerana ia susah di balut apabila rangup.

Ingredients

4 keping tortilla wrap
1/2 tin spica tuna
4 stick crab stick
2 keping cheesedale
1/2 batang timun jepun
1/2 batang carrot
2 biji tomato
4 helai salad
3 sudu besar mayonis

Instructions

1

Bersihkan dan potong timun,carrot dan tomato secara memanjang dan nipis.

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2

Rebus crab stick sehingga lembut, racikkan.

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3

Gaulkan timun, carrot, tomato bersama crab stick, tuna, chesse dan mayonis.

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4

Panaskan tortilla tanpa minyak selama 30 saat setiap bahagian.

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5

Letakkan sehelai daun salad di atas tortilla yang telah dipanaskan tadi, tambahkan dengan dua sudu besar inti yang di gaul.

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6

Kemudian balut. Sedia di makan.

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