Baked Fish With Steamed Vege

Menu yang sihat tetapi mengenyangkan, ditambah lagi dengan jagung dan carrot yang mempunyai sumber karbohidrat. Sangat cepat dimasak,


Prep time 8 minute(s) Cook time 12 minute(s) Total time 20 minute(s) Yield 1 serving(s)

Tips

Bagi membuatkan brokoli nampak segar, selepas drebus, rendamkannya ke dalam air ais.

Ingredients

1 tongkol jagung
1 keping fillet
2 cubit italian herbs
Secubit white pepper
Secubit garam
5 ketul brokoli
1/4 batang carrot

Instructions

1

Rebuskan jagung, brokoli dan carrot, ketepikan. Masukkan sedikit garam bagi menambah rasa.

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2

Lumurkan ikan tersebut dengan lada sulah, sedikit garam dan italian herbs,

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3

Bakar selama 12 min, sedia dihidangkan.

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