Brown Rice Dan Tenggiri Goreng

Makanan dalam pantang yang sesuai dimakan untuk menu diet harian.


Prep time 10 minute(s) Cook time 10 minute(s) Total time 20 minute(s) Yield 1 serving(s)

Tips

Hidangan lebih enak jika makan panas2

Ingredients

1 ketul ikan tenggiri
Secukup rasa garam
Secukup rasa kunyit
1/2 cawan brokoli rebus
1/2 cawan carrot
1 cawan brown rice

Instructions

1

Masak nasi, ketepikan

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2

Goreng ikan tenggiri, ketepikan.

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3

Rebus brokoli dan carrot, hidangkan bersama nasi panas.

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