Kuey Teow Goreng Atkins

Makanan ini saya akan makan apabila sedang berdiet atkins, diet yang perlu elakkan karbohidrat didalam setiap hidangan


Prep time 3 minute(s) Cook time 5 minute(s) Total time 8 minute(s) Yield 1 serving(s)

Tips

Telur tersebut hendaklah digulung dan dipotong seperti kuey teow

Ingredients

3 ekor udang
1 biji telur
1 biji bawang merah tumbuk
1 ulas beg putih tumbuk
3 potong sotong
2 biji bebola
1/2 cawan saleri
1/2 cawan brokoli
2 tbsp kicap
3 sudu sambal tumis

Instructions

1

Dadarkan telur dengan nipis, gulungkan dan potong seperti kueyteow, ketepikan

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2

Panaskan sedikit minyak, tumiskan bawang tumbuk hingga kekuningan

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3

Masukkan udang, sotong, saleri, brokoli dan kacau seketika

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4

Masukkan sambal tumis dan juga kicap

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5

Akhir sekali masukkan bebola, dan juga telur gulung tadi, kacau sebati

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6

Sedia dihidangkan

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Recooks

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Comment

Kicap boleh ke?

3 weeks ago • Reply

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