Minions Shepherd Pie
The recipe was invented for patient with anorexia nervosa who suffers from eating disorder in which eating has become a stressful event. To encourage the patient to eat, a high calories food is necessary and served in a small muffin cup to give an illusion of low calorie. This is called a calorie-dense food.
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Ingredients
| 240 gram | minced beef |
| 1 cup | mixed vegetables (carrot, corn, peas) |
| 1 nos | onion (medium size, diced) |
| 2 teaspoon | soy sauce |
| 1 1/2 nos | large potato (peeled) |
| 2 slices | cheddar cheese |
| 1/2 teaspoon | salt |
| 1/4 teaspoon | blackpepper |
| 2 teaspoon | oil |
Instructions
- 1
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Place peeled potatoes in medium size pot covered with water.
- 2
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Add pinch of salt.
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- 3
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Bring to boil until the potatoes are tender.
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- 4
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While the potatoes are cooking, saute minced beef with oil in pan.
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- 5
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Add onion and mixed vegetables.
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- 6
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Season with soy sauce and pinch of salt.
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- 7
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Cook until the broth dry a little.
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- 8
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When the potatoes are cooked, mashed finely with a masher and season with black pepper to taste.
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- 9
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Preheat oven to 180 C.
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- 10
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Place the cooked beef in muffin cups and top with mashed potato.
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- 11
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Shred sliced cheese on mashed potato.
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- 12
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Put in preheat oven until the cheese is melting and the mashed potato turns brown.
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- 13
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Serve hot.
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