Vege Spiral
Makanan sihat yang kurang kalori, boleh dimakan ketika breakfast dan dinner
Prep time 5 minute(s)
Cook time 5 minute(s)
Total time 10 minute(s)
Yield 1 serving(s)
Tips
Boleh gantikan tuna dengan sotong ataupun udang.
Ingredients
| 1 cawan | spiral rebus |
| 1/2 cawan | asparagus |
| 1/2 cawan | tomato ceri |
| 1 cawan | brokoli |
| Secukupnya | minyak zaitun |
| 1/2 cawan | tuna |
| 1/2 cawan | air tapis |
Instructions
- 1
-
Panaskan minyak zaitun di dalam kuali dan masukkan tuna
- 2
-
Masukkan air, brokoli dan asparagus
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- 3
-
Masukkan spiral, tomato ceri dan perasakan dengan sedikit garam
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- 4
-
Sedia dihidangkan
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Recooks
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