Masak Cepat?

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Added by
Afzan Noor
Description

Siapa kata hari bekerja takde masa memasak? Tips mahal!

Ingredients

- Plan menu untuk seminggu - spend 1 hari cuti untuk siang ikan, ayam, daging, bawang & sebagainya - bahagikan ikut hari & simpan dalam bekas-belas - bagi makanan sejuk beku, pagi sebelum pergi kerja letakkan di bahagian bawah dalam keadaan rendam air.

Telur Goreng Goreng Ikan Garing
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