Tortilla Tuna Bersama Crab Stick (Menu Diet)
Saya dalam tempoh berdiet, dan menu ini sangat sesuai untuk saya, mudah,sedap dan sangat mengenyangkan.
Tips
Ingredients
| 4 keping | tortilla wrap |
| 1/2 tin | spica tuna |
| 4 stick | crab stick |
| 2 keping | cheesedale |
| 1/2 batang | timun jepun |
| 1/2 batang | carrot |
| 2 biji | tomato |
| 4 helai | salad |
| 3 sudu besar | mayonis |
Instructions
- 1
-
Bersihkan dan potong timun,carrot dan tomato secara memanjang dan nipis.
- 2
-
Rebus crab stick sehingga lembut, racikkan.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 3
-
Gaulkan timun, carrot, tomato bersama crab stick, tuna, chesse dan mayonis.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 4
-
Panaskan tortilla tanpa minyak selama 30 saat setiap bahagian.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 5
-
Letakkan sehelai daun salad di atas tortilla yang telah dipanaskan tadi, tambahkan dengan dua sudu besar inti yang di gaul.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
- 6
-
Kemudian balut. Sedia di makan.
0 Comment(s)No comment yet. Be the first.
You must login/register to comment
Recooks
Try recook this recipe and share with the owner and us
CookThisComment
No comment yet. Be the first.
You must login/register to comment
No comment yet. Be the first.
You must login/register to comment