2 keping | ikan salmon |
30gm | brokoli (dikukus sekejap) |
1 batang | carrot (ptong wedges dikukus sekejap)) |
Bahan Sos Butter | |
80gm | butter |
2 1/2 sudu | olive oil |
2 sudu | tepung gandum |
1 cawan | susu cair |
1 cawan | air |
10 gm | daun parsley (cincang halus) |
1 sudu kecil | lada hitam |
3 sudu | jus lemon |
Secukup rasa | garam |
Panaskan butter dgn 2 sudu Olive oil dalam periuk.Bila butter dah cair masukkan tepung gandum.
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Kacau2kan hingga butter dan tepung berbuih2 sekejap jer.
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Masukan susu cair dan air dan msak hingga mendidih.
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Bila sos dah pekat masukkan daun pasley,serbuk lada hitam dan sedikit garam.
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Padamkan api dan masukkan jus lemon.
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Panaskan sedikit olive oil dalam non stick pan dan pan grill ikan salmon yang diperap tadi di kedua2 bahagian hingga ikan masak.
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Untuk Hidangkan letakkan ikan yang di grill tadi dalam pinggan berserta brokoli dan karet yang di kukus hidangkan bersama butter sos
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