Baked Fish With Steamed Vege
Menu yang sihat tetapi mengenyangkan, ditambah lagi dengan jagung dan carrot yang mempunyai sumber karbohidrat. Sangat cepat dimasak,
Prep time 8 minute(s)
Cook time 12 minute(s)
Total time 20 minute(s)
Yield 1 serving(s)
Tips
Bagi membuatkan brokoli nampak segar, selepas drebus, rendamkannya ke dalam air ais.
Category
Ingredients
| 1 tongkol | jagung |
| 1 keping | fillet |
| 2 cubit | italian herbs |
| Secubit | white pepper |
| Secubit | garam |
| 5 ketul | brokoli |
| 1/4 batang | carrot |
Instructions
- 1
-
Rebuskan jagung, brokoli dan carrot, ketepikan. Masukkan sedikit garam bagi menambah rasa.
- 2
-
Lumurkan ikan tersebut dengan lada sulah, sedikit garam dan italian herbs,
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- 3
-
Bakar selama 12 min, sedia dihidangkan.
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