Telur Bakar Dengan Tuna

Resepi utk yang berdiet atkins


Prep time 2 minute(s) Cook time 7 minute(s) Total time 9 minute(s) Yield 1 serving(s)

Tips

Saya suka mempelbagaikan resepi yang menggunakan telur kerana ianya mudah dimasak

Category

Ingredients

2 biji telur
1/2 cawan brokoli
3 tbsp tuna
5 biji tomato ceri
1/2 tbsp daun sup
Secukup rasa pepper
Secukup rasa garam

Instructions

1

Pecahkan telur di dalam aluminium foil

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2

Masukkan brokoli, daun sup, tomato ceri

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3

Taburkan tuna di atasnya

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4

Perasakan dengan sedikit pepper dan juga garam

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5

Bakar pada suhu 180 darjah selsius dalam masa 5 min

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6

Setelah siap, keluarkan dari oven dan sedia dinikmati

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