Brown Rice With Bawal Goreng N Vege
Makanan ketika dalam pantang, setiap hari saya makan lauk yang berunsurkan begini bersama nasi perang, setelah sebulan, berat turun mendadak 9 kg, tak sangka!
Prep time 5 minute(s)
Cook time 5 minute(s)
Total time 10 minute(s)
Yield 1 serving(s)
Tips
Pastikan ikan digorengbetul2 ketika hendak dihidangkan.
Category
Ingredients
| 1 mangkuk | brown rice |
| 1 ekor | bawal goreng |
| 1/2 cawan | brokoli |
| 1/2 cawan | asparagus |
| 1/2 cawan | putik jagung |
| 1/2 sudu | serbuk blackpepper |
| Secukup rasa | garam |
| 1 sudu | halia dihiris |
| 2 sudu | bawang besar dihiris |
| 1/2 sudu | bawang putih dihiris |
Instructions
- 1
-
Masak nasi perang dan goreng ikan bawal, ketepikan.
- 2
-
Panaskan minyak zaitun, tumiskan bahan hiris.
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- 3
-
Masukkan sayur, kacau seketika
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- 4
-
Setelah sayur sedikit layu, perasakan dengan garam.
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